Category: Togolese cuisine

Togolese cuisine

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Fufu

Fufu(foofoo, fufuo, foufou or foutou) is a staple food common in many countries in Africa such as Togo, Ghana, Liberia, Ivory Coast and Nigeria. Traditionally, the Fufu is made by boiling and pounding yam, cassava and green plantain. The water from the boil yam is used to adjust the viscosity of the fufu depending on personal preferences. These days, different types of flours are available on the market and can be used as substituted. Fufu is often served with groundnut soup, palm nut soup or light soup.


The traditional method is to boil starchy food crops like cassava, yams or plantains and cocoyams and then pound them into a dough-like consistency. Several machines can be used to easy up the process: the fufu machine, food processor and stand mixer.


The cassava is boiled tubers (cassava, yam or plaintain) are pounded together in a giant wooden mortar using a wooden pestle. In between blows from the pestle, the mixture is turned by hand and water gradually added till it becomes slurry and sticky. The mixture is then formed into a ball or a rounded slab and served. Fufu is eaten with the fingers, and a small ball of it can be dipped into an accompanying soup or sauce.

White Puna Yam
Water
NO salt

Peel the yam, rinse and cut into medium cubes.
Put in a pot, pour water to cover the pieces of yam and start cooking on medium heat.

Cook till the yams until the surrounding water will be cloudy and slightly soupy and it is very easy to drive a folk into the pieces of yam.
Separate the yam from the water.

Put the hot pieces of yam into the bowl of your stand mixer and using the beater attachment, whip the pieces of yam have the texture of flour grains. Let it cool down and switch to the dough attachment.

Kneed the yam with the dough attachment, until the dough is formed and smooth.

If you want the pounded yam softer, add some of the water from cooking the yam little by little until desired consistency.

Served the Fufu immediately after preparation because it becomes soft and loses its elasticity over time. Serve with your Fufusi, Goat meat stew, Egoussi soup, Okra soup, Ademe soup

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Crispy Beef Empanadas

Crispy Beef Empanadas

  • 1 Cup All purpose flour / Maida
  • 1 ½ Tablespoon Clarified butter /Ghee
  • A pinch of salt
  • 1/3 Cup Water
  • 1 teaspoon oil
  • 1lb ground beef
  • 2 tablespoon garlic
  • 1 teaspoon ginger
  • 1 cube
  • 1/2 cup onion, bell pepper
  • Salt to taste

In a large mixing bowl, add flour and salt. Heat the ghee in a small pan and pour in the flour. This process is also called adding moyen. Mix ghee well with flour. It will become like bread crumb texture. Add water and knead the dough. Dough should be stiff. It took me 1/3 cup of water. When dough is kneaded, leave it on counter for at least 15 minutes to rest.

For the beef mixture, over medium-high heat up the oil and add ground beef, onion, belle pepper, garlic, ginger, cube and salt. and cook until browned.  Drain any fat if you want. Let it cool

Working with one ball at a time on a floured surface, roll dough out to a 1/8 of an inch thick. Ensure the dough does not stick to your floured surface by flipping it over and turning it occasionally while rolling.

Using a five-inch diameter bowl cut the dough into circles. Add a sheet of wax paper in-between each disc to prevent sticking.

Using one disc as a time add 2 tablespoons of ground meat to the center of the disc. Close and flatten. 

Fry empanadas until golden brown and bubbled on both sides, about 2 minutes, carefully flipping half way through. Make sure to not crowd the empanadas or the oil temperature will cool and they will be soggy and oily instead of crisp, crunchy and dry.

Garnish empanadas with finely chopped cilantro sprinkled on top and enjoy!

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Chicken Jollof pasta

Chicken Hot-dog Jollof pasta

For this chicken and hotdog jollof pasta, I cooked Elbow macaroni in a rich, flavorful and well-seasoned tomato stew made with chicken and hotdog. About twice a week, my mom makes this for my kids and the love it. This recipe of is crazy good and fun to make.

We all have Elbow macaroni in our pantry. The Elbow macaroni can be cooked on the stove on in the microwave until it is soft or “Al dente. Elbow macaroni can also be use for mac and cheese, pasta salad…

  • 1 chicken cut into pieces
  • 1 tablespoon ginger 
  • 2 cloves
  • 2 allspice
  • 3 tablespoon garlic
  • 3 thyme
  • 1 bay leaf
  • 1 cube
  • Salt

Marinate the chicken with the thymes, ginger, cloves, all spice, garlic, cube and salt overnight.

  • 2 tablespoons tomato paste
  • 1 Sliced onion
  • 6 tablespoons Vegetable Oil
  • 2 tomatoes purée
  • 1 tablespoon tomato paste
  • 1 cube
  • 4 hotdog in 2
  • 1 packet of pre-cooked macaroni (250g of elbow pasta)

Heat the Oil and sear the chicken. Remove and set aside.

Add the onion and fry for 4 minutes.

Add the tomato paste and tomato.

Stir soup and add remaining cube and the chicken, lower flame, cover and simmer for about 20 minutes or until the chicken is cooked. 

Add the hotdog and cook for 2 min and add the macaroni. Salt to taste and cook for 1 min.

Serve warm.

Notes:

  • Because I use fresh tomato and canned tomato, I add a pinch of baking soda to balance out the acidity.
  • To cut down the cooking time, the chicken can be pressure cooked.
  • It’s really easy to make to precook the pasta. For a box of Elbow macaroni, bring approximately 6 liters of water to a boil and add salt. Once the water starts to boil add the Elbow macaroni [Follow the instruction on the box for the timing]. Put a lid on the pot and give some room for the steam to escape. Use a spoon to stir the noodles so they don’t clump together as they cook. Bring back to a boil and cook for 7 minutes [1 minutes less than the time indicated on the box, because the Elbow macaroni will cook further in the tomato sauce]. Drain the Elbow macaroni. I add a little oil to avoid that the noodle sticks together.
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Donut balls

Donut balls

Easy, from-scratch, donut balls!  These homemade donuts can be mixed up and fried in minutes! Every time, I make these donuts, I am super mom. I literally make this donut balls, once a week. So cute and pop-able, they’re the donut you can eat in one bite!

Unlike the Puff Puff, this recipe of donut balls does not need a resting time. I use baking soda and no Yeats. The recipe of donut balls is very simple:  mix donut ball batter in clear mixing bowl with wooden spoon and fry in hot oil until golden. What I like most about this donut is that they turn themselves.

This donut ball can be glazed or served with the classic sugared, chocolate ganache dipped, and filled with an orange scented raspberry sauce.

  • 2 cup of All-purpose flour
  • 1/2 cup of sugar
  • Pinch of salt
  • 1 tablespoon baking powder
  • 2 eggs
  • 1 cup of milk
  • 1 tablespoon vanilla extract
  • 1 teaspoon nutmeg
  • Cooking oil

Combine flour, sugar, baking powder and salt and mix.

Add milk, eggs, vanilla extract, nutmeg and mix and stir until mixture forms a thick batter.

Cover and refrigerate for 1 hour (Optional)

Pour oil into heavy bottomed pan (dutch ovens or deep cast iron pans are fabulous for frying), until oil is about 2 inches deep. Heat over medium heat until oil comes up to 350 F degrees. Adjust heat level as needed to maintain the 350 degree temperature.

Once oil has reached 350 F degrees, use a cookie scoop to scoop up batter and drop them into the hot oil. Be careful when dropping the batter, do it from just above the oil so you minimize splashing!

Fry doughnuts in hot oil until golden brown, turning once. Remove from oil to drain on paper plates.

Serve with milk, melted chocolate or vanilla sugar …

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Jollof Couscous

Jollof Couscous

Growing up my mom will rarely make Jollof couscous, I think she made it on New Year or birthdays. We will eat Jollof rice and Jollof spaghetti all year long but comes special occasion, my mom will make Yassa, pizza or Jollof couscous. I think that’s why that one of my favorite recipes.

The couscous is a North African dish and has the same texture as Attieke (a staple in Ivory Coast). The couscous is usually steamed in a “Couscousiere” several time until it’s is light and fluffy, not gummy or gritty. The traditional couscous is served with a spicy vegetable (carrots, potatoes, turnips…) stew with meat (lamb, goat, mutton, and sausages)… I also use the couscous to make this delicious dessert “Degue Couscous”.

For this recipe, I used the broth from boiled goat meat. I added the tomato, seasoning, and oil. I added the couscous which absorbs the flavors from the stew. The process is similar to the cooking of Jollof rice but the couscous cooks much faster.

  • 600g of couscous
  • 2 tablespoons tomato paste
  • 2 fresh tomatoes
  • 1 cup frozen vegetable
  • 1 onion
  • 6 cloves of garlic
  • 1 teaspoon ginger
  • 1/4 cup oil
  • Salt pepper
  • 1.5-liter meat broth
  • 1 cube
  • Salt

Heat the oil and add the onion, garlic, and ginger.

Add canned tomato and tomato puree

Cook for 5 minutes and add the meat broth, frozen vegetables, cube and salt to taste

Bring to a boil and add the grains of couscous to rain while stirring

Cook the couscous for 5 minutes and salt to taste.

Mix well and extinguish the fire. Cover tightly to Let the couscous absorb the water for 10 minutes

You can serve hot and sprinkle with a little sauce

Use a ratio of 1-1 / 2 cup of water to 1 cup of couscous. (Multiply as needed to obtain a larger volume.)

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Thiakry Couscous

Thiakry Couscous
The Thiakry (also called Degue, Chakery or Chakri) is a Senegalese dessert made with millet. This Thiakry couscous is a variable of that recipe. To be honest, I prefer the Thiakry couscous to the original Thiakry recipe.
For this recipe, I used an Original Plain Pearled Couscous. The grain of Pearled Couscous is bigger than the average couscous grain. The Thiakry couscous is consumed cold, as a dessert with sugar and ice. The couscous can be cooked with steam in a couscoussier but I chose a quicker way. I poured boiling water on the couscous, covered and made sure it was completely sealed. I let the couscous absorb all the water and warmed in the microwave for 10 mins until the couscous is fluffy and light.

The Thiakry Couscous consists of a quarter of sour cream, crème Fraiche plain yogurt and aromas like vanilla, cinnamon or nutmeg. I usually make my own plain yogurt. To make yogurt, I heat the milk is first heated, usually to about 85 °C (185 °F), allows the milk is allowed to cool to about 45 °C (113 °F) and mix it with plain yogurt. I keep it in a warm place for 4 to 12 hours to allow fermentation to occur.

  • 1 cup of couscous (For this recipe I used “Plain Beaded Couscous”)
  • 2 tablespoons of sugar
  • 2 cups of yogurt
  • 3 cups of milk
  • 1 teaspoon vanilla extract (and nutmeg)

Add enough warm water to the couscous to cover the grains. Let the couscous absorb the water and put in the microwave for 3 min. When the grains are cooking, let cool.

As soon as the couscous is cold add the yoghurt, milk, sugar, vanilla extract and the nutmeg.

Mix well, chill and serve cold.

Click on the link for other Thiakry recipes “Yogurt Dèguè with rum raisin”, “Degue Milk”, “Yogurt Dèguè”. I think in the future, I am going to try to add other fruits like pineapples, dry cranberry… or dry apricot. This basic Thiakry Couscous recipe is simple and basic. It’s also a great vegetarian dessert.

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Goat Gari Pinon

Goat Gari Pinon

The short way to describe the Pinon (or Eba) as fufu made with Gari (Gali). Gari is a west African made with grated cassava and have a finer consistency then the regular couscous. Gari can be used to make GariFoto (Galifoto), GariDochi (GaliDossi) or just be consumed with an cooked black beans and palm oil,  okra stew, tomato stew, goat meat stew, Ademe, egusi soup …

Gari Pinon (or Eba) is Gari cooked in hot tomato broth. In some West African countries like benin and Ghana, the Gari is cooked on a medium heat but in Togo the gari is added to the hot broth (A Si Pinon). The gari soaks up the flavor of the tomato broth.

Traditionally the meat (chicken, goat, or beef) is boiled with spices (garlic, ginger, paprika…bouillon cube, salt) to tenderize it and the broth of the meat is use to cook the Gari Pinon. I use goat meat for my Pinon and serve it with some pepper, a quick tomato and onion cooked mixture and the fry goat meat.

1 kg goat meat

1 onion 

1 tablespoon ginger 

2 cloves

2 whole all spice

3 tablespoon garlic

1 cube

Salt

Mix all ingredients, add water and cook for 1 hour.

Remove the goat meat from the stock and fry until golden. Set aside

1/4 cup oil

2 tablespoons tomato paste

2 tomato puree

1 cube

Goat stock

Gari

On a medium heat, in a saucepan with the goat stock.

Add the paste tomato, tomato, and cube

Add the gari the hot broth gradually stirring vigorously until obtaining a homogeneous paste (Pinon).

1 onion

2 tablespoons oil

4 tomatoes

salt according to your taste

1 tablespoon cube

Cut the onion in half, mince very finely and set aside in a bowl

Cut the tomatoes in half and slice very thinly

On a medium heat , in a saucepan, heat the oil and add the onion.Cook for 10 mins

Add tomatoes, cube taste and add salt if necessary.

1/4 cup oil

1 onion

10 bonnet pepper scotch 

Salt to taste

Heat the oil and add the crushed pepper and onion, Add salt to taste. Cook for a min or  2

Serve the Pinon with the tomato mixture, goat meat and pepper

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Cassoulet Recipe

French Cassoulet Recipe

1 kg goat meat

1 onion 

1 tablespoon ginger 

2 cloves

2 whole all spice

3 tablespoon garlic

1 cube

Salt

Mix all ingredients, add water and cook for 1 hour.

Remove the goat meat from the stock and fry until golden. Set aside

2 lb canned cannellini beans

2 cups broth

2 tablespoons oil

1 large onion, finely diced (about 1 cup)

3 tomatoes

1 tablespoon tomato paste

Potash (pea size)

1 teaspoon garlic

1 teaspoon paprika

Freshly ground black pepper

1 cube

Kosher salt

 

Drain and rinsing beans and set aside.

Heat the oil and fry the onion for 2 minutes.

Add tomato, seasoning broth, pepper, goat meat, tomato paste, potash and cook 5 minutes. 

Add drained beans. Bring to a simmer over high heat. Reduce to low, cover a small bite, about 15minutes.

Serve immediately.

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Fish stew

M’gbagba, Dja, Sauce de tomate or tomato stew

M’gbagba au poisson (Dja)

2 tilapia

10 large tomatoes

2 big onions

4 teaspoon tomato paste

2 ground garlic

3 tablespoons fresh ground ginger

3 tablespoons crayfish powder

1 ~ 3 West Indian peppers or 5 gboyébssé

salt pepper

potash (pea size)

1 bell pepper

1 cube

1 cup oil

 

Cut and salt the fish to taste

Heat the oil and fry the fish and set aside.

In a saucepan, on a medium heat, add the blended tomato, onion and cook for 20 mins.

Add the tomato paste, oil (water to the consistency desired). Cook for 10 min.

Add water if needed, oil, garlic, ginger, crayfish, peppers, potash, the fried fish, cube, salt, pepper and fry for another 20 minutes. 

Serve your sauce with your main dish. 

Enjoy your meal!

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Waakye

Waakye

2 cup Black eyed Beans

2-4 dried millet stalk leaves

4 cup Jasmine rice

3 tablespoon oil

Salt to taste

Remove unwanted particles and wash beans and soak beans overnight to reduce the cooking time.

Boil beans in a large saucepan with enough water and the leaves.

Wash rice, drain water and add it to the cooked bean and oil. (follow the instruction for the manufacturer for the Yasmine rice)

Add salt and stir, leave to cook whiles frequently checking to ensure desired texture.